Healthy Meal Prep in Liverpool Inspired by Global Flavours

Cubes of firm paneer cheese, bell peppers, and red onions marinated in a high-protein, spiced yogurt blend, then charred to smoky perfection

Crispy, golden potato patties (tikkis) layered over a warm, spiced chickpea curry (chole), smothered in cool yogurt, sweet tamarind chutney, fiery mint-coriander chutney and crunchy toppings

Crisp, hollow puri shells filled with a spiced potato mash, ready to be flooded with sweet and tangy tamarind chutney and fiery, refreshing mint-coriander water

Crisp, hollow puri shells stuffed with potato-chickpea mash, smothered in chilled sweet yogurt, tangy tamarind chutney, and fiery mint chutney, all buried under a mountain of crunchy sev

A golden, crispy-fried spiced potato dumpling (vada) nestled inside a soft, fluffy dinner roll (pav), laced with a fiery dry garlic chutney and zesty green chillies

Chewy, translucent tapioca pearls tossed with crispy sautéed potatoes, roasted crushed peanuts, green chillies, and a final squeeze of fresh lemon juice

Tender, juicy chicken wings marinated in aromatic spices and herbs, cooked until golden and packed with flavour

Tender chunks of golden, lightly battered chicken tossed with crunchy bell peppers and onions in a fiery, glossy sauce made from dark soy, chilli paste and garlic

Tender chicken and ramen noodles in a flavourful ginger-garlic and soy broth, finished with fresh vegetables, spring onion and sesame seeds

A spicy, savory Thai street food dish featuring minced chicken, fresh holy basil, garlic, and chilies

A delicious, healthy dish made with tender chicken, long flat pasta, and savory sauce.

Tender chicken chunks and smoky Spanish chorizo simmered with rice, sweet peppers, and ripe tomatoes. Finished with fresh basil, parsley and lemon.

A premium, pan-seared salmon fillet basted in a bright, savory glaze of fresh lemon juice, melted butter, roasted garlic, and a hint of cracked black pepper

A vibrant and hearty blend of mixed beans topped with golden, pan-seared halloumi slices

Roasted, tandoori-spiced chicken breast chunks simmered in a vibrant, creamy tomato-onion gravy infused with ginger, garlic, and a hint of low-fat Greek yogurt

Tender, melt-in-your-mouth pieces of premium lamb, slow-cooked in a rich, deeply layered tomato-onion gravy infused with freshly ground aromatic spices

Tender, flaky white fish fillets simmered in a vibrant, tangy gravy of ripe tomatoes, tamarind, and aromatic spices , finished with a smooth hint of coconut milk.

Cubes of fresh, tender paneer cheese folded into a silky, vibrant green spinach puree infused with garlic, ginger, and a delicate blend of warm aromatic spices

Fresh, finely crumbled paneer cheese tossed on a hot griddle with finely chopped onions, juicy tomatoes, green chillies, ginger, and a vibrant blend of pav bhaji and tandoori spices

Creamy yellow mix lentils slow-simmered with turmeric, tomatoes, and ginger, finished with a smoky, sizzling temper of ghee, cumin seeds, garlic, and whole red chillies

Tender pieces of chicken marinated in a rich, spiced yogurt masala, layered with long-grain basmati rice, and crowned with sweet onions, fresh coriander and mint. Served with a cool, refreshing cucumber, carrot and yogurt raita to perfectly balance the warmth of the spices.

Tender, melt-in-your-mouth lamb simmered in an aromatic, warming spice blend and layered with premium basmati rice. Served with a cool, refreshing cucumber, carrot and yogurt raita to perfectly balance the warmth of the spices.

Golden, tandoori-marinated paneer cubes and tender garden vegetables layered with long-grain basmati rice, finished with crispy fried onions, fresh mint and coriander. Served with a cool, refreshing cucumber, carrot and yogurt raita to perfectly balance the warmth of the spices.

Whole black lentils slow-cooked, simmered in a rich tomato-garlic gravy, and finished with a touch of butter and fresh cream.

Plump, tender red kidney beans slow-cooked in a robust, deeply seasoned gravy of blended tomatoes, browned onions, ginger, garlic, and warm Punjabi garam masala

Tender, crisp okra pods (bhindi) pan-fried and tossed in a savory, semi-dry masala of caramelized onions, juicy tomatoes, tangy amchur (mango powder), and warm aromatic spices

Crispy-fried, baby potatoes slow-cooked in a rich, deeply crimson gravy infused with Kashmiri red chillies, dry ginger, fennel powder, and tangy yogurt

A wholesome and perfectly balanced meal featuring your choice of one freshly prepared vegetable curry, served with flavourful dal, two soft chapatis/rotis, steamed basmati rice, and a fresh onion & cucumber slices.

A wholesome and perfectly balanced meal featuring your choice of one freshly prepared non-vegetable curry, served with flavourful dal, two soft chapatis/rotis, steamed basmati rice, and a fresh onion & cucumber slices.

Soft, melt-in-your-mouth dumplings made from rich reduced-milk solids (khoya), golden-fried and steeped in a warm, fragrant syrup infused with cardamom and rosewater

Fine semolina (suji) slow-roasted in pure, fragrant desi ghee until golden brown, simmered with sweet cardamom water, and finished with a crunch of toasted nuts

Delicate, flame-toasted flatbreads made from finely milled 100% wholewheat flour (atta), offering a mild, nutty flavor and a comforting homestyle texture

Flaky, wholewheat flatbread stuffed to the brim with a savory, hand-mashed potato filling laced with onions, green chillies, and fresh coriander

A rustic, thick, and wholesome flatbread made from 100% gluten-free sorghum flour (jowar), hand-patted and roasted on an iron skillet for a deep, nutty, and earth-born flavor

Premium, extra-long grain basmati rice gently boiled to a light, airy perfection, offering a subtle, delicate aroma and a clean, neutral canvas

Premium, long-grain basmati rice cooked with a colorful medley of tender garden vegetables, infused with a delicate blend of whole spices like cardamom, cloves, and bay leaves